A: 1# white fish
B: 1 egg + 1 egg white
C: 2C bread crumbs
1/4C parmesan cheese
grated lemon rind and pepper to taste
D: tartar sauce & horseradish ketchup
1. Thaw (A) if necessary, leaving slightly frozen. Chop into finger sized
2. Whisk (B) together in one bowl and mix (C) together in another bowl.
3. Coat a baking sheet with canola oil. Place (A) into (B), fully wetting,
then roll in (C) until covered. place on baking sheet.
4. Bake 400F for 15 minutes. Serve with (D).
$Id: fish_sticks,v 1.1 2005/03/02 01:10:06 deaven Exp $
Ingredient list only (can be imported to MyFitnessPal)