Fish/Fish Sticks

Ingredients

• 1 lbs white fish
• 1 egg + 1 egg white
• 0.50 cup milk
• 2 cup bread crumbs
• 0.25 cup parmesan cheese
• 1 tsp salt
• 1 grated lemon rind and pepper to taste
• 1 tartar sauce & horseradish ketchup