Vegetarian/Two Bean Chili
Dr. Erin's Two Bean Chili (Dr. Shepherd's Office) Ingredients
* 1/2 pound sliced fresh mushrooms
* 1 large green pepper, chopped
* 1 large sweet red pepper, chopped
* 2 celery ribs, chopped
* 1 medium onion, chopped
* 1 jalapeno pepper, seeded and chopped
* 1 tablespoon olive oil
* 4 garlic cloves, minced
* 1 teaspoon dried oregano
* 1 can (28oz) diced tomatoes, undrained
* 1 can (16oz) red beans, rinsed and drained
* 1 can (15oz) black beans, rinsed and drained
* 1 large carrot, chopped
* 1/2 cup water
* 1/2 cup BBQ sauce
* 1-2 T. chili powder
* 1 teaspoon liquid smoke (optional)
In a large skillet over medium heat saute mushrooms, peppers, cilery, onion,
and jalapeno in oil until onion is slightly browned. Add garlic, cumin,
oregano. Continue cooking and stirring for 2 min. Transfer to 5 quart slow
cooker. Stir in tomatoes, beans, carrot, water, BBQ sauce, chili powder,
liquid smoke. Cover and cook on low 8 hours or until veggies are tender.
1 1/3 cup serving = 185 calories, 3g fat, 32g carbs, 10g fiber, 9g protein.
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