| A: | 3c garlic |
| 2C greens, coarsely chopped (spinach, etc.) | |
| 2T olive oil | |
| B: | 1/2 onion, chopped |
| C: | 12oz tofu |
| 3T soy sauce | |
| 1t chicken stock mix | |
| 1 egg | |
| D: | 1C pearled barley |
| E: | 2T flax seed |
| salt and pepper to taste | |
| F: | 1 pie crust, Paprika/pepper, brushed w/oil, pepper |
| G: | 1/3C grated Parmesan cheese |
| 1 tomato, sliced thin | |
| 1. | Saute (A) in skillet. Add (B) after greens have wilted and saute for a few more minutes. |
| 2. | Process (C) until smooth. |
| 3. | Boil (D) in water until just tender (~10 minutes). |
| 4. | Mix (A), (B), (C), (D), (E) in mixing bowl. |
| 5. | Fill (F) with mixture, top with (G), bake 350F 30minutes. |
Servings: 8