A: 450g vital wheat gluten
50g whole wheat flour
25g nutritional yeast
1T onion powder
1T dried herbs (oregano, thyme, etc.)
1/4t celery seed
1t garlic powder
1/2t pepper, ground
B: 265g water (warm)
30ml soy sauce
C: 150g vegetables (onion, celery, carrot)
1 bay leaf
1. Mix (A) on low speed in stand mixer with mixer attachment. Add (B) and mix
2. Place dough hook on mixer, knead on low speed for 15-20 minutes, until
dough pulls away from walls of bowl. Remove from mixer, cover with towel and
let stand 15 minutes. Cut into 2 parts.
3. Place (C) in large pot, add dough and cover with water. Bring to boil,
reduce heat to medium-low, and simmer for 90 minutes. Remove from heat.
4. Remove seitan from pot, place in container with water and a bit of soy
sauce. Can be refrigerated for 1-2 days.
$Id: seitan,v 1.1 2017/06/03 14:38:17 deaven Exp $
Ingredient list only (can be imported to MyFitnessPal)