Soup/Quinoa Bean Soup

A: 1C white beans (dry)
B: 1/4C olive oil
    2 onions, chopped
    3 carrots, diced
    2 stalks celery, diced
    3c garlic, minced
C: 28oz tomatoes, chopped or crushed
    6C soup stock (vegetable, chicken, or beef)
    1 bay leaf
    1/2C quinoa
    1T oregano, or other Italian herbs
    Salt and pepper, to taste
D: 1/4C parsley, chopped
1. Pressure cook (A) for 22min at 25#.
2. Place (B) in heavy pan and saute until onions are starting to caramelize.
3. Drain (A) and add with (C) to pot. Simmer for 15 minutes until quinoa is
    cooked.
4. Serve with (D) on top.

Servings: 10

$Id: quinoa_bean_soup,v 1.1 2019/07/10 03:58:30 deaven Exp $

 Recipe Card
Ingredient list only (can be imported to MyFitnessPal)