Vegetarian/Seitan

Ingredients

• 450g vital wheat gluten
• 50g whole wheat white flour
• 25g nutritional yeast
• 1 tbsp onion powder
• 1 tbsp dried herbs
• 1 tbsp salt
• 0.25 tsp celery seed
• 1 tsp garlic powder
• 0.50 tsp pepper
• 265g water
• 30ml soy sauce
• 150g vegetables
• 2 clove garlic
• 1 bay leaf