Vegetarian/Beet Burgers

A: 1/2C white beans (dry)
B: 2 beets
C: 1C walnuts
1/2C oats
1/4C flax-seed meal
4c garlic
1t salt
1t rosemary
1/2t thyme
1/4t cinnamon
1/2t cayenne pepper
1/2t Aleppo pepper
D: 1T miso
1t Worcester sauce
E: 2t oil
1. Pressure cook (A) for 20 minutes. Drain and mash into a paste, place in a mixing bowl.
2. Remove ends and thick skin from (B), then grate finely into the mixing bowl.
3. Process (C) into fine meal, add to bowl.
4. Add (D) to bowl, mix together and form into 4 patties. Optionally, can press sliced jalapeno peppers, onions, or other amendments into the patties.
5. Place in preheated air fryer, drizzle half of (E) over top. Set fryer for 370F and 30 minutes with break at 15 minutes. At break, flip and drizzle remainder of (E), then continue cooking.

Servings: 4

More options: Recipe Card, Ingredient list suitable for import to MyFitnessPal.

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