Vegetarian/Ancient Grain Pilaf

A: 1 1/2C grains, assorted
1/2C onion, finely chopped
3c garlic, minced
1 red pepper, chopped
2T olive oil
1t chili oil
1t salt
2t pepper (can add spices)
B: 3 1/2C water
1. Combine (A) in dutch oven. Good choices for grains include wheat berries, farro, brown rice, wild rice, barley, and quinoa. Heat over high heat and stir to coat all ingredients.
2. Add (B), stir, and place covered into 375F oven. Bake for 100 minutes. Serve.

Servings: 6

More options: Recipe Card, Ingredient list suitable for import to MyFitnessPal.

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