| A: | 1 1/2C grains, assorted | 
| 1/2C onion, finely chopped | |
| 3c garlic, minced | |
| 1 red pepper, chopped | |
| 2T olive oil | |
| 1t chili oil | |
| 1t salt | |
| 2t pepper (can add spices) | |
| B: | 3 1/2C water | 
| 1. | Combine (A) in dutch oven. Good choices for grains include wheat berries, farro, brown rice, wild rice, barley, and quinoa. Heat over high heat and stir to coat all ingredients. | 
| 2. | Add (B), stir, and place covered into 375F oven. Bake for 100 minutes. Serve. | 
Servings: 6