Soup/Black Bean

A: 1/2 onion, diced
2c garlic, minced
1t canola oil
B: 2T cumin, ground
red pepper flakes
C: 1C chopped tomatoes
1C dried black beans, soaked and cooked
2C vegetable broth
D: 1t lime juice
4T cilantro, chopped
1. Saute (A) until translucent in a large saucepan.
2. Add (B), roast cumin.
3. Add (C) and simmer, covered, 15 minutes. Puree using immersion blender.
3. Add (D), garnish with sour cream, and serve.

Servings: 4

More options: Recipe Card, Ingredient list suitable for import to MyFitnessPal.

$Id: black_bean,v 1.5 2019/08/24 16:15:13 deaven Exp $