Soup/Black Bean

A: 1 onion, chopped
6c garlic, sliced
1 jalapeno pepper, chopped
2t olive oil
B: 2T cumin, ground
1t red pepper flakes
C: 1C chopped tomatoes
1C dried black beans, soaked and cooked
2C vegetable broth
D: 1 red bell pepper, chopped
3 stalks celery, sliced
E: 3T masa
1/4C water
F: 1 lime, cut into 8 wedges
4T cilantro, chopped
1/2C sour cream or yogurt
 
1. Saute (A) until onions are translucent in a large saucepan.
2. Add (B), toasting for a minute or two.
3. Add (C) and simmer, covered, 15 minutes. Puree using immersion blender.
4. Add (D). Whisk to combine (E) and add. Simmer, covered for 20 minutes.
5. Serve with (F) to garnish.

Servings: 8

More options: Recipe Card, Ingredient list suitable for import to MyFitnessPal.

$Id: black_bean,v 1.6 2025/01/29 01:59:32 deaven Exp $