| A: | 12 jalapeno peppers |
| B: | 1/2C cream cheese |
| 1C shredded cheddar cheese | |
| 4 green onions, minced | |
| C: | Flour |
| D: | 3 egg whites, whipped to form loose peaks |
| E: | bread crumbs, salt, pepper |
| 1. | Cut (A) in halves, scrape seeds out, and roast on baking sheet under broiler for 2 minutes. Cool. |
| 2. | Mix (B) and fill peppers. |
| 3. | Coat peppers in (C), (D), (E) in order and return to baking sheet. Coat lightly with cooking oil using oil mister or spray. |
| 4. | Bake 450F for 20minutes until golden brown. |
Servings: 6