A: | 1C black bean |
B: | 1T canola oil |
1 onion, chopped | |
2c garlic, minced | |
4T chili powder | |
C: | 1 red bell pepper, diced |
1 green bell pepper, diced | |
D: | 1 yellow squash, diced |
1 zucchini squash, diced | |
1/2t oregano | |
1/2t cayenne pepper | |
E: | 14oz stewed tomatoes |
2C corn (frozen, canned, or fresh) | |
1. | Cook (A) until soft (pressure cooker or soak and boil). |
2. | Put (B) in dutch oven over medium heat, saute 5 minutes until onion is translucent. |
3. | Add (C), cook 5-10 minutes until vegetables are soft. |
4. | Add (D), cook 5 minutes. |
5. | Add (E) and (A), cook at least 10 minutes. Serve over rice. |
Servings: 8
$Id: black_bean_chili,v 1.3 2018/11/26 04:48:05 deaven Exp $
Recipe
Card
Ingredient list only (can be imported to MyFitnessPal)