A: 1 onion, sliced thin
2T olive oil
B: 1T paprika
1T ground cumin seed
1/2t ground cayenne pepper
C: 1C vegetable broth
2T tomato paste
D: 12-15 oz Nopalitos Tiernos (tender cactus)
4T green chiles
1: Saute (A) gently in iron skillet, until onion caramelizes and turns brown
(~15 minutes). Optionally, add chicken or tofu pieces and brown.
2: Add (B) to skillet, stir for another 3 minutes over heat.
3. Add (C), stirring to collect all browned bits in pan.
4. Add (D), stir, simmer for at least 10 minutes and serve.
$Id: nopalitos_stew,v 1.4 2005/01/03 21:29:57 deaven Exp $
Ingredient list only (can be imported to MyFitnessPal)