Sides/Vegetable Walnut Pate
A: 1T vegetable oil
B: 1/2C minced onion
C: 1 1/2C chopped fresh green beans
D: 2 hardboiled eggs (yolks may be omitted)
1/2C chopped walnuts
1-2T white wine OR 2 tsp. fresh lemon juice
black pepper, to taste
handful of parsley
1. Heat oil in medium skillet.
2. Add (B), and saute over medium heat for about 10 min. until the onion begins
3. Add the green beans, and saute until they are tender (another 8 to 10 min.).
4. Combine everything in a blender or food processor and grind into a uniform
(You can also chop or mash it by hand.)
5. Serve as an appetizer with crackers and raw vegetables, or as a sandwich
..From the Moosewood Cookbook, 15th Anniversary edition, by Mollie Katzen..
$Id: vegetable_walnut_pate,v 1.2 2005/01/03 19:09:19 deaven Exp $
Ingredient list only (can be imported to MyFitnessPal)