A: 1 1/2C chickpeas (dry)
B: 3 red pepper, halved
C: 1/2C tahini (or almond butter)
1 onion, roughy chopped
3T olive oil
1t cumin, ground
1. Place (A) in pressure cooker, cover with water, and cook 20# for 55 min.
2. Roast (B) on baking sheet, at 260F for 60 min, or grill over low heat.
3. Combine (A), (B), and (C) in food processor batches and process until
smooth, adding water as needed to thin.
$Id: hummus,v 1.4 2017/08/14 12:38:37 deaven Exp $
Ingredient list only (can be imported to MyFitnessPal)