Fish/Scallops And Spinach
A: 4c garlic, minced
1/4C onion, minced
B: 1C heavy cream
C: 1 1/4# spinach, stems removed
1/2t pepper, ground
D: 1/4C Parmesan cheese, grated
1 1/4# bay scallops, rinsed
2C pasta shells, cooked al dente
E: 1/4C Parmesan cheese, grated
1. Saute (A) in pan until translucent. (Optional: add spinach stems)
2. Add (B), simmer until reduced by half (~5min).
3. Add (C), raise heat to high and heat through.
4. Add (D), mix, pour into baking dish and sprinkle (E) on top. Bake at 450F
about 12 minutes until scallops are cooked.
$Id: scallops_and_spinach,v 1.1 2006/12/10 20:48:22 deaven Exp $
Ingredient list only (can be imported to MyFitnessPal)